The need for different phases of training helps to prevent shock of the following 1. Peak performance
2. Rest and recovery
3. Enhanced performance
4. Overtraining

The following are all tips for mindful eating except:

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.

What do scientist use to map human genome?