Write a 5 paragraph essay describing your fitness plan for the next 6 weeks. Describe how your plan will address the 6 components of physical fitness: (1) aerobic capacity, (2) body composition, (3) abdominal strength &
endurance, (4) trunk extensor strength & flexibility, (5) upper body strength & endurance, and (6) flexibility.

Andrew feels good about himself. he doesn't know exactly why he is so happy, but every day he looks forward to his schoolwork and chores. "i play a game," he says. "i make a list of everything i have to get done, and then i try to finish it all before a certain time. for some reason, i feel great when i beat my time." based on this information, why is andrew happy? he gets a proper amount of sleep he eats healthy meals he has a strong family support group he regularly meets his own goals