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When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

Stuart runs with his brother each morning, and they can only speak one or two words at a time between multiple deep breaths. which best describes their heart rates during this activity? low moderate vigorous dangerous

How do i know when i have a stress headache? what are the symptoms?