Please help Mee Using either the FITT or SPORT Training principles, discuss each one (FITT OR SPORT) that is easiest to understand and how you could apply it to becoming more physically active. (10 points)

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i.e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Which of the following is not a symptom of chronic fatigue syndrome a) pain in joints with swelling b) low-grade fever c) unexplainable muscle weakness or pain d) forgetfulness, irritability, and confusion