Lisette gets nervous speaking in front of an audience. As she waits on stage for her turn to speak, which coping strategy would be the most effective for her to use? Visualize the audience applauding her speech.
Discreetly, take a few slow, deep breaths in through the nose and out through the mouth.
Make a list of all the things she needs to do this week.
Close her eyes and imagine the sights, sounds, and smells a calming, peaceful place.