What are your health and fitness-related goals for the course? Set at least three different goals, explain why you chose them, list any obstacles you may face before reaching them, and include any other comments you may have about each goal. 1.

2.

3.

1) do have a better stamina in gym.

2) to be more in the class.

3) to have a better body before january ends.

Explanation:

i hope this helps you

all the above is what i would say

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.