Health, 17.12.2020 06:10 melkumathurin

Why is my head thinking things I don't believe in and say the complete opposite I mean to say. Is it because I am sleep deprived. I haven't sleep good in so many months and now I am thinking things that are the complete opposite I believe in and say things in my head that are the complete opposite I mean to say. Like when I said I was not I meant to say cold. What ways can I improve my sleeping habits?

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