Flexibility Program - Plan a stretching routine for your profiled person to include:

A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body (44 points).

The length of time to hold each stretch (6 points).

Of the 4 different types of stretching, which type is your person going to use and WHY (20 points).

In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility (20 points).