Which of the following statements about weight training is true?
a.
weight training diminishes flexibility.
b.
elderly people should avoid lifting weights.
c.
weight training is harmful to adolescents.
d.
everyone can benefit from lifting weights.

The truth about weight training is that everyone can benefit from lifting weights! Lifting weights is one of the most commonly misinterpreted forms of exercise, especially for women. It tones the body - it does NOT always bulk you up! It increases flexibility and elderly people can benefit from lifting light weights to improve their range of motion.

D is the correct answer, just took the test.