HELP Which statement best defines the Transtheoretical model? Change involves five stages, including an active decision to change.
Change involves genetics, which is why few people make meaningful changes.
Change involves one stage, which is usually a doctor’s order to make a change.
Change involves 20 stages, which is why few people make meaningful changes.

transtheoretical model  of behavior change is an integrative theory  of therapy that assesses an individual readiness to act on anew healthier behavior ,and provide strategies,or process of change  to guide the individual.

Explanation:

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?