What steps should vegetarians take to ensure they get proper levels of protein

Since vegetarians do not obtain their daily protein requirements from meat and animal products, they should incorporate the following foods in their diet, which are good sources of vegetable protein:

1. Legumes- such as chickpeas, pinto beans, kidney beans, pulses

2. Nuts- almonds, cashews, hazelnuts

3. Tofu and tempeh

4. Avocado

5. Mushrooms and spinach

6. Soy products

make sure the answer is easy to understand. explain the answer with details and answer the whole question!

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0