I dont want to make this apology to long but i am sincerly sorry the questions i have posted on my account none of them were ment to be taken this far i am sorry i know this is a homework site and i should use tin der but these were just jokes(exept one he knows who he is) and i hope u all can forgive me u dont have to accept this but here are free points HAVE A GREAT DAY (plz read all of this)

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.