4.1 Assignment Create a Brochure

Name:

Date:

Directions: How can you learn more about Safety & First Aid within your local area? Research resources in your local community (or communities nearby if you are rural) to determine what is available (i. e. health fairs, newsletters, first aid courses, etc.). Check with local hospitals, clinics, recreation centers, and the health department. Find five different resources and create a brochure to inform others in your community of your findings.

Be sure to use your own words and include the following information within your brochure:

Organization Names and purpose (5 pts)

Graphics or images (5 pts)

Description of resources (classes, certifications, etc.) (5 pts)

What types of information will be learned by using these resources? (5 pts)

List the websites or contact information that someone might go to find more information about these resources. (2 pts)

Describe how you can use these resources for your own knowledge and skills. (3 points)

You began membership in a new health and fitness club which has access to a dietician and personal trainer. they you develop a special eight-week diet and exercise program. the data in the following table represents your weight, w, as a function of time, t, over an eight-week period. time (weeks) 0 1 2 3 4 5 6 7 8 weight (lb) 150 144 143 141 140 137 137 132 129 your weight decreases during each of the first five weeks of the program. determine the actual change in weight over the first five weeks of the program by subtracting your initial weight from your weight at the end of the first five weeks. what is the sign of your answer? what is the significance of this sign? a. 137-150 = -13 lb; a change in weight is negative because the weight decreases. b. 137-150 = 13 lb; a change in weight is positive because the weight decreases. c. 150-137 = -13 lb; a change in weight is negative because the weight increases. d. 150-137 = 13 lb; a change in weight is positive because the weight increases.

When you have proper posture, your back is arched. a. true b. false

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance