R. I.P Natalie Desselle. She shined so brightly in BAPS and cinderella. May she rest in peace.

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above