Meg is moderately active and completes 30 minutes of daily activity above the baseline level. based on the chart, which activity will not increase meg's physical fitness?

Meg is moderately active and completes 30 minutes of daily activity above the baseline level. based on the chart, which activity will not increase meg's physical fitness?

Adults need at least: walking 2 hours and 30 minutes (150 minutes) of moderate-intensity every week and weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups.

You would modify how often you work out in reps and sets and also modify calorie intake