In one paragraph, using your own words, describe a recent emotional experience you had and how you did or did not control your emotions. If you did not control your emotions, describe how you could do so in the future.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.