How do you handle stress and pressure when you don't handle it well?

for me i take it internally which is a rlly bad thing. my body is very tough but you can tell when im struggling when i get hurt or sick. my body is very very tough but when my gma died i dislocated almost all my ribs. ( she died about a month ago still dealing with the ribs). so my best advice is dont take it internally god gives us struggles he knows we can survive through. so dont be super stressed because everything works out the way it should? the way it must. i dont say this and mean dont try  try to succeed but dont let it bother you if u didnt quite make it because everything works out the way its suppose to and it will be okay. dont take things internally express your feelings and explain thats all you can do.

Explanation:

i hope this helps

to increase speed you need to decrease frictiona dn drag hense why sprinters wear tight track suits to keep tight against there skin to keep away from wind and decrease the amount of drag you are carrying.a swimmer will wear the tightest swim suit they can possibly fit into (i was a size 28 swim suit at meets i wore a   size 23) why? because the tighter your clothing is the less drag and negative force you have. the heavier the clothe the slower and more wind gets caught. cotton tends to hold onto alot of sweat and water making it slower then say a track suit (no idea what they are made of but they are really comfy around your answer )