How do people lose weight? and how does the body get rid of the extra fat?

Building lean musles will help you reducing body fat. Few things that I do to achieve the same is doing strength training and interval training. Do some squats, lunges, push ups and planks whenever you find time. You don't necessarily have to do them all together. Start with 1 min of each and increase time and repeating ion as yo progress. The most important thing is you cut down on junk food. And try to finish your dinner by 8pm. Again start with small changes to your lifestyle. Like if you eat out everyday, then try eating out just six days a week. Eat carrots for snacks instead of chocolates, have water Instead of soda. You know where I am getting at.

They lose weight by , working out , eating healthier, and other things to keep you in shape. The body uses special steroids that your body makes which helps you lose extra fat.

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