What is a Nervous Breakdown? Explain?

The best way to cool down from a workout

Lina went in camping woods. while camping, she accidentally touched a strange planet. her hand immediately started itching, and her skin erupted in hives. after she gets home, her grandmother cooked some oatmeal, wrapped it in a cloth, and put it on lina affected hand. lina’s grandmother followed a traditional what remedy.

Which is a recommendation of the myplate plan?