Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching? a. Slowly extending stretches until the muscle hurts
b. Gradually increasing the challenge level of stretches
c. Quickly swinging the arms back and forth for more stretch
d. Intensely holding stretches for five to 10 seconds

Brad was almost hit by a speeding truck as he crossed the street. his heart began to race, and he felt extremely afraid as he jumped out of the way in just enough time to avoid the truck. a psychologist who supports the theory of emotion would claim that based on the arousal brad experienced, he appraised the situation and then labeled his racing heart as fear. a. james-lange b. cannon-bard c. schachter two-factor d. evolutionary

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

Explain why intervention is such an important step in assisting clients by describing a situation in which a client might need an intervention list two types of services or resources you could refer a client to