What is the most effective way to manage stress? Maintain a regular sleeping schedule. Keep an active calendar. Eat a high protein diet. Practice multitasking

Maintain a regular sleeping schedule

Explanation:

Stress is due to situations where the person feels that they have no control and reaches the point of losing patience and generates a lot of worries. While it is true that eating healthy and maintaining an organization can help, it is essential that the person have a good rest as this allows them to level the stress.

Rest is important for stress reduction as it helps the brain enter a state of rest and thus the person can put aside those things that cause stress.

with out the ancient ppl we wouldnt have medicine beacuse they taught us.