What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from moderate physical activity?

Frequency, intensity, time, or type of exercise.

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Frequency, intensity, time, or type of exercise.

Explanation:

Frequency, intensity, time, or type of exercise is the FIT formula for gaining health and wellness benefits from moderate physical activity. These three things are required for different types of people in different combinations in daily exercise in order to gain health and wellness benefits from the physical activity. An athlete is the person who practice for the competition by using FIT formula or frequency, intensity, time, or type of exercise.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.