.Explain why it is important for a well-designed weight-training program to develop all six areas of the body.

In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focuses on a select few areas of the body will neglect areas that are also important. To achieve optimal physical fitness, no single area of the body can be neglected for weight training.

It is very important to develop all six areas of the body in order to have efficient training and achieve an overall muscle activation. No single area of the body should be neglected because each part and muscle of the body has its function. If you exercise all areas of your body and incorporate all five elements: strength training, core exercises, balance training, flexibility, and stretching you will have a well-rounded workout routine.

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