Which one of these body composition components can you improve?

Knowing what you're working is the first step to body composition improvement because it allows you to set goals and a plan for better health and wellness.

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2. Increase Your Lean Body Mass

Cardio based Workouts Such as Running or Jogging.

Cycling.

Swimming.

Aerobics.

Strength Training (Pilates, Lifting Weights, Stretching)

Explanation:

jus cut em off ! dats all yhu can do

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.