Question 2 (1 point) How does speed training help to prepare your body for a race?
Both A and B
2
Psychologically
It doesn't help prepare your body.
Physically
5

Weight management is one benefit of participating in sports which sentance is true regarding weight management

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.