how will your health most likely be affected if you follow the recommended guidelines for sleep, rest and physical activity

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.

it differs according to a person’s age, sex, and activity level.