Flexibility Program - Plan a stretching routine for your profiled person to include: A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body (44 points). The length of time to hold each stretch (6 points). Of the 4 different types of stretching, which type is your person going to use and WHY (20 points). In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility

shoulders,arms,chest,abdomen,back,butt,thighs, and calves.

Explanation:

depression is an ongoing sadness\lack of motivation. you feel and feel like its never going to get better. you're so sad to the point you think of death.

anxiety is an ongoing feeling of paranoia\ feeling like everyone is watching you and making fun of you. you get nervous easily and feel like the room is spinning.  

yes, they cause death every year. its a long, exhausting battle. only few make it through as sad as it sounds.

explanation:

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.