Y BIG DAWG NEEDS YUH HELP AGAIN IIGHT Check 2 activities that can be performed to increase muscular fitness? *
4 points
biking
aerobics
free weights
rock climbing

Exercise has no positive effects on the nervous system? true or falseu

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?