How long will this take 20 Jumping Jacks

2 = (right then left) Arm across shoulder stretch (count to ten)

2 Behind the head

Arms behind the back

2 Touch your toes

Straddle to the right, left and center

Mount Fugi (achilles)

2 Butterflies

2 Figure fours

V - sit

2 Hollywoods

20 Half Jacks

5 Push-ups

20 sit-ups

20 Knee Taps

5 Burpees

5 Star Jumps

20 more sit-ups

20 Full Jumping Jacks with a clap

2 minute Breathing - In through the nose out through the mouth