Which of the following is not part of the step test for assessing cardiorespiratory fitness? a. taking your pulse b. performing the test for 1 hour c. comparing your results to a reference chart d. using a 12-inch step

Correct answer choice is :

B) Performing the test for 1 hourExplanation:

VO2 max is supposed to be the most accurate measure of cardiorespiratory fitness. It estimates the potential of the heart, lungs, and blood to convey oxygen to the working muscles, and regulates the utilization of oxygen by the muscles through exercise. One way to test is using the Rockport Fitness test.

Performing the given test for an hour may not be crucial in conducting and assessing for cardiorespiratory fitness. This is due to the fact that it can be completed in a shorter time frame with the same, perhaps even more accurate, results.

Tbh i think it’s an odd coincidence, maybe you “predicted the future” it’s happened to me before but i wouldn’t doubt it if you did but i hope you have fun

Its simple its a because they are more fat