PLEASE WRITE A SHORT PARAGRAPH EXPLAINING THE BENEFITS OF TOBACCO FREE. PLEASE DONT COPY FROM THE INTERNET AND THANK! WILL GIVE BRAINLIEST

When you are tobacco free, you will see many positive changes. First of all, you will be released from the addiction. Your body will have many improvements, like a better immune system, a cleaner mouth, fresher lungs, normal estrogen levels, better focus, better sleep, more energy, and clearer skin. Your lungs were once damaged from the smoke, and over time they will clear up. Your mental health will also improve. Depression and anxiety can come from the addiction of tobacco. Also, relationships might get better without the addiction with tobacco. Your body and mind will feel and see these changes for the first few days, but over time you will see how much better you'll feel.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

you actually cant delete a question, you can only edit the question to say you do'nt need anymore or just wait 2 weeks and it'll be deleted by/p>