How can the overload principle be used to improve flexibility? ( this is not a multiple choice answer it’s a response)

Post an example of a conflict that can arise during a workout, how you can recognize it, and how you can resolve it. for example, you could post that a side stitch, a sharp pain under the ribs, can cause conflict while running. the best way to relieve it is to stretch the cramping muscle. extending one's arms overhead and taking deep breaths can relax the muscle.

Which of the following is a nonspecific defense against pathogens? - b cells - antibodies - t-cells - inflammation

Describe the major differences between a person with good wellness and one heading toward premature death