Most whole grains have the same number of calories.

True
False

Hi again lol, EXPLANATION: Whole grain foods are not that much lower in calories. Many people assume that whole grain foods are significantly lower in calories than refined grains, but this is not the case. A slice of 100% whole wheat bread has approximately the same number of calories as a piece of white bread, for example. - again google

hope this helps :)?

There is a lot of things if u give me the list i can

Iwould say being around others who are not drug free is the wrong step because your peers are likely to influence any new or past habits