I am 14, and I was able to relax my body like 3 weeks ago, but now I can't, and today my balance was off. What is my problem???

Explanation:

Honestly, I have no idea but try taking long deep breaths like inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds and repeat. Maybe try to just relax and take a bath or something and listen to relaxing music. Maybe try some meditation or yoga. That usually works best for me. Try some puzzles or like crosswords or something to keep you focused on something other than what is happening in your head. Try coloring complex coloring pages that take a long time and when you get irritated with it or bored with it, take deep breaths but don't stop. It will teach you patience and understanding. I really hope this helps!!!

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))