Select all of the following statements that are true about a daily food plan. daily food plans are the same for everyone. food portions in restaurants tend to be much larger than serving sizes recommended. in order to use my plate properly, it is important to know your personal daily food plan.

the last one

Explanation:

In order to use my plate properly,, it is important to know your personal daily food plan. E.g. great deal of vegetables, some protein and a bit of grilled beef.

Explanation:

This the answer that make sense, because is pretty logical that you need to know your personal food plan to use My Plate.

Just remember that My Plate is a nutritional guide by the USDA Center for Nutrition Policy and Promotion, they divide it in 5 groups: Dairy, proteins, vegetables, fruits and grains. This information won't be useful if you don't know what you eat every day.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.