Please help me and this is for JROTC
What is the benefits of doing CRUCIBLE workout

You did not show us the image of the burger, but i shall try to answer as best i can.  when purchasing food, always consider the ingredients as well as the person who prepared it. consider if they were hygienic people or not, in case the burger was infected with bacteria. no mortal should place an infected burger into their mouth.   

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!