Describe two ways to measure your heart rate. List at least three steps in your description. Physical fitness

Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently. Count the beats for 15 seconds.

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"