Explain the importance of fluids and electrolytes during exercise.

Electrolytes such as sodium are lost in sweat and need to be replaced during and after prolonged exercise. Sodium in fluid improves fluid intake as it stimulates the thirst mechanism, promotes both carbohydrate and water uptake in the intestines, and reduces the volume of urine produced post-exercise.

Explanation:

looked it up

if there was a picture i could answer this for you

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