Koration correctly to answer the questions. Each measuremel Git
Height
Weight
190
38
Age.
physical acti
a.
C.
a.
C.
a.
Gender: female
physical Activity Factor or Lifecycle Factors (ie, pregnancy, lactation);
Answer the following questions.
1.
(3 points) How many calories per day should you consume?
Convert weight in pounds to weight in kilograms.
b. Convert height to meters.
Use EER equation and PA factor from chapter 9, slides 18-19 to c
2.
(3 points) How many grams of protein per day should you consume?
Convert weight in pounds to weight in kilograms.
b. Identify how many grams of protein per kilogram of body weight
Calculate total grams of protein per day based on a & b.
3. (3 points) How many grams of carbohydrate per day should you consur
Calculate 45-65% of your estimated calories. This is the range
carbohydrate per day. "Note: use the total calories calculated
b. How many calories per gram are offered from carbohydrates
c. Calculate total grams of carbohydrate per day based on a &
4 (3 points) How many grams of fat per day should you consume?
a. Calculate 20-35% of your estimated calories. This is the ra
day. "Note: use the total calories calculated in question 1*
b. How many calories per gram are offered from fat?
c. Calculate total grams of fat per day based on a & b.
5. (3 points) Estimate fluid needs based on:
a Energy needs (1 ml per 1 calorie)
b. Body weight (25 ml per 1 kg body weight)
c. Age, gender (see DRI for fluid/water)
6. 3 points) What food consumption change(s) could you make
7. [3 points! What areas of carbohydrate consumption did your
specific dietary recommendations would you