Type the correct answer in the box. Spell the word correctly. Complete the sentence using the correct term.
families, also known as stepfamilies, are families where at least one parent is a stepparent.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity