Which of the following plant-based proteins is a complete protein? a
Quinoa
b
Peanuts
c
Peas
d
Lentils

having negative role models

Hey :)

A complete protein would be a. Quinoa

Because it contains all nine essential amino acids that our bodies cannot make on their own.

Hope this helps!

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle