What r some bentifits of Green tea mixed with honey And btw the pack says it's also mixed with ginger and Probiotics.

 Promotes the function of the brain

Explanation: One essential ingredient in green tea is caffeine. When it combines with honey, vitamins in them promote the health of the brain as well as improving its function.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise