Now, use what you have learned about your mental and emotional health as well as the goals you set earlier to create a plan for achieving and maintaining mental and emotional health. Connect your plan directly to the goals and self-assessments you made earlier in this lesson.

Some of the things that I've learned from this lesson is when I'm too stressed out to take a little break and remember to breathe. Something else I can do is make sure to stay active and do things that help me relieve stress. I personally enojoy going skating and just watcing movies. I learned that balance is good. If I need to talk to someone make sure I have someone I trust that will understand or even just listen. Taking walks and going outside, just being physically active helps with your mental health. Being inside all day makes you feel like youre not being prodoctive.

Explanation:

hope this helps guys, take care!

shhh" is a calming noise that is soothing to the brain . but if ur bf still has nightmares and need mommy and daddy u should get a new bf . u deserve better .

¯\_(ツ)_/¯

sorry for isaiah but he sounds like a wimp