What is weight training?

weight training is where you use weights and you use them by lifting them up with your hands or sometimes with your feet if the weights are meant for that

Explanation:

Weight training is a common type of strength training for developing the strength and size of skeletal muscles it utilises the

force of gravity in form of weighted bars dumbbells weight stacks

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.