Why is it important to eat a healthy diet that includes a variety of foods?

it is important to eat healthy foods and have a healthy diet because it helps you body grow and you will nice and strong but you need to eat because if you dont you could starve and die

Explanation:

common sense? :/

eating variety of todos from five major food groups provides a range of different nutrients to the body promotes good health and can help reduce the risk of diseases, like proteins, fiber, an other frutos that include this nutrients