Which is the best strategy for overcoming low self-esteem?
remove the sources of worry in your life
commit to achieving your goals without fail
focus on positive aspects of your life

try going vegan or the palyo diet!

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.