This is a ratio of fat to lean tissue in a persons body Body mass

Muscle mass

Body composition

Body index

Body composition

Explanation:

"Body composition" is one of the most reliable indicators of a person's health. It shows the ratio of fat in relation to the body's lean tissue. The "lean tissue" refers to "non-fat mass," such as bones, organs and muscles. It is ideal for a person to have a lower fat percentage in order to be considered healthy.

Having fat in the body is fine because a person's body need it to function properly. However, storing excess fat can be dangerous because it is not metabolically active.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

well, i'm not in texas, but it is cold.

happy and merry christmas to you!

comment one thing you want on christmas.

discord- @purplegamer#3367