PLS HELP WILL MARK BRAINLIEST TO FASTEST AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS) 2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

2.Shoulder rolls.

3.Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

4.Body portion

5.60 minutes

6.the quality of being intense.

7.In more specific terms: Muscular strength is the ability to exert force against resistance. ... Muscular endurance is the ability of a muscle or group of muscles to exert force repeatedly

8.Muscular Endurance- the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue. • Cardiorespiratory Endurance- the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of physical activity.

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise