Which of the following statements describes how a yoga practitioner controls breathing? It begins with simply watching the breath, causing it to become smooth and even, and leads the ability to slow breath down and
move it further down in the body.
It begins with simply watching the breath, and is followed by learning how to voluntarily increase the breathing rate and then slow it
down again.
It begins with simply watching the breath, and then moving on to "belly breathing." The final goal is holding breath while doing yoga
poses.
It begins with holding breath during poses and then learning how to voluntarily increase the breathing rate and then slow it down
again.