TASK 3: LET'S WORK ITI I LIKE TO MOVE IT, MOVE IT! Instructions: Copy and accomplish the log sheet in your notebook.
Note Your safety is our top prionty so make sure that you are doing all necessary
safety precautions in doing the activity. Avoid doing your exercises in crowded
places and please always observe PHYSICAL DISTANCING
Physical Activity Log Sheet
Name
Month
Class
Week of
Activity Description
Duration
Intensity
Example
Light
Vigorous
Moderate
Walked to 20 minutes
school
30 minutes
Jogged after 15 minutes
school
Mowed the
lawn
Personal
Reflection
Felt great today
Had a good sleep
Ate too much after
dinner. Feel a bit
stressed about the
math test tomorrow
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Total